How I did this was straight from Premiere Pro, I exported the clip into After Effects. From here I opened it into a Composition layer. I clicked on the Roto Brush Tool.
I then made sure to select James, and I let After Effects go through the clip. To ensure it did it better, I made sure to select version 2.0. This is far better at selecting the subject. Whenever there was a mistake in the video, I paused it and reselected him.
After it was finished, I froze the clip and started placing the text. I made sure to check the 3D box so that it would be placed in 3D space.
I placed the Text and the sequence was finished.
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